Gratitude is one of the simplest practices there is, and one of the most powerful. When you focus on what is already going right, your attention shifts away from lack and toward abundance, clarity, and possibility.
A five-minute nightly routine
- Write down three things that went well today, even small ones.
- For each one, write why it happened or what you did to help it happen.
- Finish with one sentence of thanks for something you are still calling in.
Make it a habit
- Keep your journal by your bed.
- Do it at the same time every night.
- Pair it with the “9” step of the 369 method.
Want daily prompts and a community doing it with you? Join the 369 Challenge.
For personal development and educational purposes only.
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